Dr John Snelling offers tips to feel better
If you're feeling down and low on energy during these cold, dark days, the Department of Health and Social Care has issued a video offering advice on how to beat the winter blues.
It features Dr John Snelling of Peel Medical Centre, who's also recorded one on how best to deal with coughs, colds and viruses at this time of year.
Here's an extract:
The full video can be viewed below:
'Warning shots fired by UK Ministry of Justice' says chief minister
Cannan says Assisted Dying Bill could cause constitutional crisisÂ
MHK calls for reset of 'energy balance' on Island
Gov't should not be pursuing renewable energy 'at any cost' says Moorhouse
Alternative locations being considered for Island's main bus depot
Banks Circus could not accommodate fleet of electric vehicles
what3words founder to headline Isle of Man tech event
Chris Sheldrick to share global expertise at TEKEX
More restrictions on the way for newly-qualified drivers?
DoI to consult on graduated driver licensing over the summer