The Island's addiction support charity is challenging you to a "dry January".
It means 31 days without an alcoholic drink, and Motiv8 hopes it will help people to think about their alcohol intake.
Dry January is an Alcohol Concern initiative and charity Motiv8 hope workplaces will sign-up and colleagues support one another.
Kay Mylchreest from the charity says it will highlight the quantity of casual drinks:
Clip 1
Sharp rise in data breaches on Island, says Information Commissioner's Office
Around 31,600 people thought to have been affected in 2025/26 year
Footage circulating on social media 'now an active investigation'
'We understand that the video is already in the public domain, but we are asking people not to speculate'
Annual Tynwald Day celebrations to get underway
Acts from the last year to be promulgated
Full legal protection granted to the common thresher shark
They are found in Manx waters during the summer months
Sixth candidate declares for Rushen
Mark Kemp to stand in September's General Election