Advice is to focus on positive and sustainable lifestyle changes instead
'Don't diet' this New Year is the message from an intuitive eating counsellor on the Isle of Man.
After the indulgences of the festive period, there's usually a rise in the number of people trying to lose weight in January.
Many turn to diet plans or try to start new exercise regimes.
But Dr Beth Godwin from Life For Every Body believes we're just setting ourselves up to fail:
Bus station will not be moved to the Sea Terminal
DoI favours a £735,000 'combined package' of facilities elsewhere instead
Forum explores what domestic abuse looks like on the Isle of Man
One in four will live with it at some point in their lives
Noble's Park masterplan to enhance 'jewel in the crown'
Douglas City Council explains ideas for future of site
Sick leave in public sector cost £44 million over three years
New figures published by the Cabinet Office
Sideboard made by internee craftsmen returns to Knockaloe
Piece has been on display around the world