Physician urges Manx residents to make sustainable changes
Making a drastic change to your diet or exercise regime could do more harm than good.
That's according to an Island-based doctor, warning against sudden and extreme lifestyle changes as New Year's Resolutions.
Dr John, who is a regular contributor to Manx Radio's Women Today programme, explains what tends to happen to those who don't diet sensibly.
Tynwald to consider Assisted Dying Bill amendments in June
Alex Allinson has published a number of proposed changes to address UK Ministry of Justice concerns
Douglas Council seeks permission for building compound on Ballanard Road playing field
Local authority says it will support 'multi million pound' housing refurbishment scheme
DoI has 'really big' issues to address at Island's airport
Work ongoing to build operational resilience
Ramsey MHK Alex Allinson won't be seeking re-election
Former treasury minister thanks constituents for trust and support after 10 years in House of Keys
No injuries in light aircraft accident at Ronaldsway
Emergency teams responded to incident yesterday afternoon