Physician urges Manx residents to make sustainable changes
Making a drastic change to your diet or exercise regime could do more harm than good.
That's according to an Island-based doctor, warning against sudden and extreme lifestyle changes as New Year's Resolutions.
Dr John, who is a regular contributor to Manx Radio's Women Today programme, explains what tends to happen to those who don't diet sensibly.
Loganair passengers escorted from aircraft after smoke reported at Ronaldsway
Flight bound for Birmingham was cancelled earlier today
Works planned for Douglas junction late this evening
DoI confirms repairs set for Bath place and Peveril Square
Freight services uninterrupted says Steam Packet
Ben-My-Chree currently 'carrying all freight requirements'
Greeba road closed to remove large tree
DoI shuts road towards Ballacraine Cross Roads