Manx charity's advice for people abstaining from alcohol this month
If you're taking part in Dry January - well done, you've made it past the halfway mark!
The tradition, which has gained popularity in recent years, involves people giving up alcohol for the entire month.
Motiv8 is a Manx charity which helps people on the Island struggling with addiction, but also help identify when substances such as alcohol are becoming a problem.
Chief Executive Officer Thea Ozenturk has this advice:
Offshore windfarm has cost almost £500k so far
Chair of the Energy Policy Board outlines spending on Mooir Vannin project
No talks with UK Prime Minister over Russian spy ship
Chief minister says it's a matter for UK defence assets
HSBC fined nearly £300K by FSA
Follows two breaches in August and September 2023
Cannan warns of 'serious and long-term consequences' if health spend isn't brought under control
Chief minister quizzed on healthcare budget in House of Keys
Post Office retail network 'at risk' due to removal of services says MHK
MiCard system due to be replaced by end of next year