Intuitive eating counsellor urges us to reconsider our definition of 'healthy' over the festive period
'Eat that extra mince pie' is the advice from an intuitive eating counsellor on the Isle of Man this Christmas.
Dr Beth Godwin from Life for Every Body works with people to help them change their attitudes to food.
Often Christmas is associated with being an 'unhealthy' time of year.
But Beth says we should change how we think about what's 'healthy' over the festive period:
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