There's a reminder from the Samaritans in the Isle of Man that it is there for you, should you need it, over Christmas.
Though the festive season is traditionally a time for families and celebration, but that's not the case for everyone, and seeing that all around them can make things even worse.
Tracey Fuller from the Samaritans: (play audio)
The Samaritans in the Isle of Man can be contacted on 663399.
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