The big difference a series of small changes can make is one of the key themes during National Obesity Awareness Week this week.
The Department of Health and Social Care is encouraging people to make these adjustments, as it continues to try and reduce the number of obese people in the Isle of Man.
Most recent figures show that's 50% of adults, and 20% of children when they go into reception class at primary school.
Public Health Strategist Dawn Henley:
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TT 2026: Three races due to take place today
Supersport, Sportsbike and Senior Races all on the schedule
Police say they've seen a spike in drug offences on the IOM this week
Possession and production among the key crimes being picked up
German TT visitors fined after flouting speed limit
Pair spotted doing 95mph in 50mph zone
£50K prize pot to be split between sidecar competitors
Follows cancellation of class at TT 2026
Southern 100 planning to run classic sidecars for 2026
It's after modern machines were excluded from July event