The big difference a series of small changes can make is one of the key themes during National Obesity Awareness Week this week.
The Department of Health and Social Care is encouraging people to make these adjustments, as it continues to try and reduce the number of obese people in the Isle of Man.
Most recent figures show that's 50% of adults, and 20% of children when they go into reception class at primary school.
Public Health Strategist Dawn Henley:
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Island falls silent to remember them
Two-minute silence held to mark Remembrance Sunday
Average wait of 11 weeks for Disability Living Allowance claims
Reduction in overall average since summer
Man sexually assaulted woman as she slept on beach
Deemster brands assault "quite horrific"
Appeal for Onchan FC memorabilia
Plan to furnish new club house with memories