Avoid black training gear
One of the key aspects to come out of last night's Manx Telecom Parish Walk special event was safety.
A panel of experts offered training, nutrition and other tips to competitors.
With spring bringing increasingly longer days, many will be looking to start their training ahead of the big day in mid-June.
And Race Director Ray Cox is urging people to be seen on the roads, particularly with black sports clothing so readily available:-
Tributes paid to Island resident and Olympic Silver medallist, Maurice Herriott
"A remarkable athlete, and a big part of our community."
Netball: Men's team selected for England competition
Eleven strong squad heading to LoughboroughÂ
Billy Harris beaten in US Open Qualification
Island player lost by two sets to one
'She changed my life': Tributes paid to former schoolteacher
'Mrs Messenger' was a netball coach and taught at Castle Rushen High School