Instructed by Mo Sherring
Local instructor Mo Sherring gives her first installment of beginner pilates audio lessons, to help keep your body, mind, and spirit healthy while self-isolating:
Beginner pilates for self-isolation
More from Isle of Man Sport
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Hockey: Sleight wins English 3D
Islander wins final title of season
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Hockey: Bacchas top Premier League at halfway point
Three teams left unbeaten
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Rugby: Douglas win at home
Vagabonds and Ramsey lose on the road
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Football: Foxdale lose sixth game on the bounce
Peel women win first league game of season
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FC Isle of Man secure first win under Holden
Ravens take the match 3-1