Popular winter runs are back
The Ramsey Bakery Fireman's Run Series returns tomorrow evening.
There are six races over the winter months with competitors having the options of a 1.7 mile single lap or 3 laps.
Signing-on is at the Ramsey Fire Station from 6pm for a 7pm start.
Organiser Steve Kelly says all taking part need to wear Hi-Viz and can't wear headphones:-
Football: Railway Cup hopefuls all maintain pace in premier league
Castletown stay four points clear atop Division 2
Rugby: Vagabonds Ladies stay top with another victory
Vagabonds men and Douglas also take respective wins on home soil
Hockey: Harlequins A beat rivals to close in on prem leaders
Bacchas B take important victory in battle for top-flight safety
FC Isle of Man torn apart at Barnoldswick Town
It's the Manx side's heaviest ever league defeat