Gianni Epifanni discusses stress and anxiety in sport
Exercise has been clinically proven to boost both physical and mental health.
However, for some high-level athletes, sport can act as the catalyst for negative emotions.
The importance of mental wellbeing in sports women and men was highlighted at the weekend to mark World Mental Health Awareness Day.
IOM Sport's Gianni Epifanni spoke to Rhian Evans:
Tennis: Billy Harris secures spot in Wimbledon main draw
Former Island player wins in four sets in final qualifying round
Golf: Draws made for 2026 Isle of Man Championships
Action to get underway at Rowany Golf Club next weekend
Football: Brown and Wignall take top prizes at FA awards
Peel duo among winners following 2025/26 season
Cycling: Manx riders all set for 2026 national championships
Isle of Man represented across time trials and road races this week
Football: Isle of Man squad named for Cherry Godfrey Cup
Manx side looking to defend title in Guernsey this weekend