Ep 1: Review of the opening week of the 2022/23 netball season and preview of week 2 (25 Sept)
Rhian and Aalish are back (accompanied by fancy new background music for ambience) with your weekly fix of netball news from the Manx Netball Association's local league.
Interim FC IoM boss praises squad for adapting well to managerial change
Rick Holden has been in charge of the Ravens for almost six weeks
Netball: Manx Rams beaten in Singlife Nations Cup opener
Isle of Man lose 61-37 to Singapore
Pinnington rescues Ravens against Longridge Town
FC Isle of Man score late equaliser to maintain unbeaten run
FC Isle of Man keen to maintain unbeaten run on home return
Ravens hoping to move further clear of drop zone when they face Longridge Town
Jiu-jitsu: Double European gold for Hayley Curtis
Island fighter secures successes in Rome