Session 43
In two parts, Mo introduces you to the pelvic floor and how to keep it in shape:
Part two:
Pilates with Mo Sherring
More from Isle of Man Sport
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MGP newcomer reflects on preparing for event
Ste Sewell started racing in 2018
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Cycling: Minisculo Fondo event in Ramsey today
Family friendly stage to be held around the Mooragh Park
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Isle of Man wraps up Island Games with 80 medals
Golds galore and records broken in Orkney
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LIVE: 2025 Island Games - DAY SEVEN
All the latest updates from Team Isle of Man in Orkney
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Island Games: Eight more medals for gymnasts
22 medals in total for the Manx team