Session 46
Mo continues her tips on the Fascia and throws in some cat-like exercises for good measure:
Pilates with Mo Sherring
More from Isle of Man Sport
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Rugby: Busy triple-header beckons at Ballafletcher
Douglas to welcome Kirkby Lonsdale in Regional 2 North West
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Football: Race for Railway Cup qualification hotting up
Four points separates premier league top five going into the weekend
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Cycling: Expressions of interest open for 2027 Island Games squad
Riders sought to represent Isle of Man in the Faroe Islands
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Isle of Man FA to meet with FC Isle of Man over women's team plans
'The Ravens' announced intent to form new squad earlier this week