Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
Tributes paid to Island resident and Olympic Silver medallist, Maurice Herriott
"A remarkable athlete, and a big part of our community."
Netball: Men's team selected for England competition
Eleven strong squad heading to LoughboroughÂ
Billy Harris beaten in US Open Qualification
Island player lost by two sets to one
'She changed my life': Tributes paid to former schoolteacher
'Mrs Messenger' was a netball coach and taught at Castle Rushen High School