Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
LIVE: 2026 Commonwealth Games
Live coverage from Glasgow from 23 July to 2 August
CWG: Busy day for Team Isle of Man in Glasgow
Manx records broke by Isle of Man's swimmers
Cycling event to bring road closures
Gran Fondo returns this weekend with new off-road format
DoI apologises for motorsport fees error
The chairman of Manx Auto Sport says the club accepts an error was made