Do you get a good night's sleep?
Afternoon Extras
Monday, 21 October 2019 - 6 minutes
How do you sleep at night? If you’re answer is ‘badly’ then you’re not alone.. a survey by The Sleep Council has revealed that, on average, we Brits really do struggle to get to sleep, averaging about 149 BAD nights in a year. Top sleep expert Professor Jason Ellis and his team have created “The 10 commandments of good sleep” and Christy caught up with him recently to find out what they are...
