Mindfulness sessions to be held in Manx nature reserves
Using nature as a therapeutic tool is at the heart of a new mental health project on the Island.
Manx Wildlife Trust is collaborating with mindfulness coach Mike Kewley with aims of helping improve mental well-being through incresed contact with nature.
Adam Dennard from MWT hopes it have a broad impact on the Island:
More information can be found on Mike Kewley's homepage; My Free Mind.
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