Pilates with Mo Sherring

More from Isle of Man Sport

• Netball: Manx Rams suffer second defeat in closely fought match in Singapore

  Isle of Man held to 38-39 loss against Singapore A

• Football: Union Mills and Ramsey play out eight-goal thriller 

  Corinthians women's win derby

• Rugby: Ramsey through to Cheshire Bowl final

  They beat Southern Nomads to progress

• Hockey: Bacchas A closing in on Premier League title

  Celts win southern derby 

• Interim FC IoM boss praises squad for adapting well to managerial change

  Audio

  Rick Holden has been in charge of the Ravens for almost six weeks