Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
Athletics: David Mullarkey in GB squad for European team championships
Island athlete to contest 5,000m race in Madrid later this month
Boxing: Sam Rennie not ruling out further title push this year
Manxman hoping to build on recent WBC title victory
Shooting: Kirkpatrick tops the chart in latest skeet league meeting
League stage winner also enjoys cup success at Meary Veg
Fundraiser launched to help injured TT rider with recovery
Mark Parrett could need 'several specialized treatments'
Triathlon: Will Draper earns world tour wildcard
Island athlete bound for Vancouver this weekend (13-15 Jun)