Session 9
Chair exercises feature in today's session of Pilates with Mo Sherring.
If you have any questions about exercises or would like to get in touch about specific body pain, you can either contact Mo on info@isleofmanpilates.com or Manx Radio at rhianevans@manxradio.com
Traditional sport set to be recognised on coin
Cammag to feature on Christmas keepsake
Athletics: Manx athlete impresses in US
Mullarkey finishes 18th at NCAA DI Championships
Football: St Mary's sink Union Mills on disrupted Saturday
Railway Cup semi-finals announced
Hockey: Bacchas crowned Mixed Prem Champions
Douglas side go season unbeaten
FC IoM comeback secures 3-3 draw with Pilkington
Ravens overturned a two-goal half-time deficit