Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Interim FC IoM boss praises squad for adapting well to managerial change
Rick Holden has been in charge of the Ravens for almost six weeks
Netball: Manx Rams beaten in Singlife Nations Cup opener
Isle of Man lose 61-37 to Singapore
Pinnington rescues Ravens against Longridge Town
FC Isle of Man score late equaliser to maintain unbeaten run
FC Isle of Man keen to maintain unbeaten run on home return
Ravens hoping to move further clear of drop zone when they face Longridge Town
Jiu-jitsu: Double European gold for Hayley Curtis
Island fighter secures successes in Rome