Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Ravens chasing club record win streak at Pilkington
But manager warns against complacency and calls for focus
Hockey: Mixed Premier League title fight goes to final day
Mixed Div 3 also up for grabs in final 2024 mixed league weekend (Fixtures: 23 Nov)
Rugby: Southern Nomads aim for Cheshire Bowl final
Douglas host Eccles and Vagas ladies head to Littleborough
Football: Premier league top two both on the road
Both Div 2 title contenders also on their travels this weekend (Fixtures: 23-24 Nov)
Banned MGP rider 'to get racing licence reinstated'
Alex Sinclair has been fighting to prove innocence since exclusion