Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Football: Colby aiming to launch pan-disability team
It would become third of its kind on the Isle of Man
Golf: Dawson kicks off latest Ladies European Tour campaign
Island player has first full card on tour for 2026
Rugby: Rodd in England Six Nations side to face Italy
Former Island player gets fourth consecutive call-up
Athletics: Ollie Lockley sets personal best at Battersea
Manxman takes fourth spot in tightly-contested 5km race
2025 MGP winner Canny to make TT debut
Donegal rider to join Scott Racing for maiden appearance